One large egg Contains 13 essential vitamins and minerals and 70 calories of high-quality protein all can play a role in weight management. Muscle strength Quality pregnancy Brain activity Eye health and much more.
Hypertensive patients Patients with hyperlipidemia And the elderly Be careful about consuming eggs. And should consume 3-4 eggs per week or consume only egg whites
Eggs are often associated with breakfast and provide the body with protein. One large egg It contains 13 essential vitamins and minerals and a total of 70 calories of high-quality protein. In addition, nutritional research suggests that "eggs" play a role in weight management. Muscle strength Quality pregnancy Brain activity Eye health and much more, including poached eggs, scrambled eggs, poached eggs, and hard boiled eggs All of them have a positive effect on the body. But it should be eaten properly to get the most from the eggs.
Understanding eggs
Dr. Kanjanee Thanapas, MD, specializing in internal medicine at Samitivej Sukhumvit Hospital, stated that "eggs" contain two nutrients that are important for brain health, including choline and lutein. In infant brain development in early pregnancy Especially the area in the brain that is used for memory and for learning. In the meantime Lutein is involved in eye health and plays a role in cognition. According to University of Illinois researchers, the association between lutein in the brain was measured by an eye test known as Macular Pigment Optical Density (MPOD) and pediatric perception. The researchers found that MPOD was positively associated with academic performance.
Egg benefits How many eggs can a person eat per day?
Eggs may contain relatively high cholesterol content. But there is no effect on the cholesterol level in the body. Eggs are a very nutritious source of protein. There are many different vitamins and minerals, including vitamins A, B and B-12, vitamin D, iodine, folate, omega-3, and "eggs" are inexpensive, easy to buy, and the best way to eat them. Eggs are to boil Eating one to three eggs a day It has many health benefits. But it will vary from person to person.
Eating eggs with type 2 diabetes
A randomized study in people with metabolic syndrome showed that people who consumed 3 eggs per day had positive changes in HDL-cholesterol, insulin sensitivity, and another case study on. Controlled weight loss in people with type 2 diabetes was diagnosed. Improved fat and glucose after consuming 2 eggs per day for 12 weeks. Breakfast made with eggs is rich in protein (35% energy; 26.1 g of egg protein) helps promote blood sugar control in people with type 2 diabetes.
Eating eggs and obesity
Obesity is a health problem that can be caused by many factors and complex. The current advice for weight management is to promote exercise along with the consumption of healthy foods. This includes whole grains, fruits, vegetables, protein, and low-fat or fat-free dairy products. Also, consume high-quality protein from eggs that affect satiety. At the same time, it has an effect on weight loss as well. In adulthood that is overweight Compare among those who prefer to eat bagels And eggs for breakfast It shows that people who consume eggs feel energized There was a 61% reduction in body mass index and 65% weight loss in a three-month trial. In a sample with type 2 diabetes, those who consumed 2 eggs a day for 6 days a week reported hunger. Decreased and felt full faster than those who consumed less than 2 eggs per week
Groups of people who need to be careful about consuming eggs.
People who have to be careful about their consumption of eggs. And should consume 3-4 eggs per week or consume only egg whites including
Hypertensive patients
The elderly
Blood lipid patients
Eggs are healthy, but you should be sure to choose the right foods, especially cooking methods that should be avoided by frying them in oil, as they can lead to high cholesterol levels. Instead of benefit Turns into a penalty From the consumption of eggs instead คาสิโนออนไลน์