Lotus is a flower that has been paired with the way of life of Thai people for a long time. This can be seen from the use of lotus flowers in both auspicious and sacred work. As well as the purification of various parts Of lotus come as food and used for medicinal properties Lotus root can be used as a beverage and herbal medicine. Lotus leaves are used for cooking. The fibers of the lotus stem are also used in industries such as lotus fiber weaving. And not even the lotus seed, which is one of the health food, we can say that lotus is a flower that is both beauty and is very useful in this article. Hello, the doctor has brought information about lotus seed to leave together.
The nutritional value of "lotus seed"
The lotus seed or lotus seed is the part of the seed inside the pods of the lotus flower. It is classified as one of the cereal that provides high nutritional value, not allergic to legumes. But while the pea-type cereals like Almonds or pecans Will have good fatty acids as nutrients High content of omega-3 fatty acids, lotus seeds provide more carbohydrate and protein nutrients than fatty acids. And more than that, lotus seeds are also low-calorie foods. Therefore ideal for those who want to lose weight Or in the period that requires a diet
Eating fresh lotus seeds (Uncooked) 1 ounce (or about 28 grams) will get the following nutritional values:
Energy 25.2 calories
1.17 g protein
0.15 g fat
4.5 g carbohydrates
In addition, lotus seeds are packed with many useful vitamins and minerals. Thiamine, vitamin A, vitamin E, fiber, calcium, iron, magnesium, potassium, zinc and lotus tablets are also good sources of antioxidants. And contains phytonutrients that are beneficial to the immune system And has properties that help anti-inflammatory as well. ambbet
The lotus seed can be eaten both fresh. Or to stir in various dishes It can also be boiled either as a soup or as a desserts. There are many recipes that use lotus seeds as an ingredient. You can choose according to your taste.